Learn to be thankful for what you have. When you take stock of the bounty in your life, you create more of it. As Meister Eckhart, the German theologian, once said, “If the only prayer you ever said in your whole life was ‘Thank you’, that would suffice.”
'Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.'
-Melody Beady
-Melody Beady
A gratitude journal is such a fab tool for our journey. It helps with the creation of positive thinking by writing our gratitude down – also so we have “proof” for those days that our evil twin allows us to think only unkindly about our lives and ourselves.
So, just for today, nurture your creativity and create a daily gratitude journal. I have a beautiful blank book and each night before I go to bed, I write down five things that I can be grateful about that day.
Just for today.
