We know how important practicing GRATITUDE is on our journey.
But, did you know that scientific research is proving the importance of gratitude and the impact it has on our lives?
Recently, the School of Psychology at the University of Manchester in England have presented research showing that, without a shadow of a doubt, gratitude appears to be the strongest link to health and happiness of any character trait.
People who are more grateful have higher levels of well-being and are happier, less depressed, less stressed and more satisfied with their lives.
You have nothing to loose and much to gain.
Write down 10 things that you are grateful for today.
Your top ten.
